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PERSONALIZED HIGH SCHOOL TRAINING

K3-Pitching Winter Off-Season Program

In baseball, no two athletes throw the same, and that’s exactly why cookie-cutter training fails. The human body has countless ways to move, but only a few of those are truly efficient for producing elite-level velocity, command, and arm health. At K3 Pitching, our mission is to help your son discover his most efficient movement patterns — the ones that unlock his unique athletic potential. Because throwing hard and staying healthy isn’t luck…it’s movement mastery. This winter, we’ll guide your son through a 7-week, fully individualized program built around data, movement, and elite coaching, not guesswork.

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The Science of Better Pitching Starts Here

Every athlete’s body moves differently. But most training programs treat everyone the same, and that’s exactly why progress stalls. At K3 Pitching , we don’t guess. We measure. We analyze. We build. Our coaches work to identify your most efficient mechanical pattern — the one that produces elite velocity and keeps your arm healthy. This is where elite development starts.

What Your High School Athlete Will Experience

Complete Pitching Assessment & Movement Breakdown: We start by getting the full picture — delivery, mobility, flexibility, and range of motion. Using video analysis and movement screening, we identify inefficiencies and build your individualized roadmap for development. You’ll know what’s working, what’s holding you back, and exactly how to fix it. 

Customized Training That Fits His Body. Each athlete receives a 5-day-a-week plan that includes:

  • Throwing & velocity progressions

  • Mobility and strength training

  • Post-throw recovery & arm-care

  • At-home programming for continued gains

Whether you’re training in our Loomis facility or on your own, the program is built around you — not the other way around.

Hands-On Coaching That Pushes You Forward: With three in-facility sessions every week, our staff works directly with you — fine-tuning mechanics, tracking progress, and pushing your limits in real time. You’ll train in an environment where effort, precision, and accountability set the tone. The same environment that has helped athletes reach the next level — and stay there.

Program Details

Assessment Day: Friday, November 7, 2025 at 6:30 PM
Location: K3 Facility — 3344 Swetzer Ct, Loomis, CA
Training Days: Mondays (6:00 PM), Wednesdays (7:00 PM), Fridays (5:00 PM)
Duration: 1.5-2hr each training session
Dates:
November 17th, 2025 – January 2nd, 2026 (Holiday adjustments included; full schedule provided upon registration.)

The Results You’ll Build. This program is designed to:
  •  Increase velocity safely and efficiently
  • Improve command and secondary pitch consistency
  • Strengthen arm health and endurance
  • Elevate overall athleticism, posture, and power output
  • Develop mound presence and confidence that commands attention
Why K3 Pitching
  • At K3 Pitching, we train complete pitchers — not just arms. We combine data-driven analysis, movement science, and elite coaching to help pitchers perform when it counts.
  • We don’t guess. We measure. We don’t just train; we teach athletes how to move efficiently and throw with intent.
  • The result? Pitchers who throw harder, recover faster, and perform better under pressure.
High School Athlete Investment & How To Register
Make This the Winter That Defines Your Spring

You don’t rise to the level of your talent — you rise to the level of your preparation. Everything is here: the structure, the coaching, the science, and the support. All that’s left is your commitment. This is the most complete and individualized training opportunity we’ve ever offered — and it fills quickly every year.

Only 18 High School Athletes will be accepted into this program. That’s intentional — this level of individual attention doesn’t scale. It’s built for serious athletes ready to take a true step forward before spring.

Don’t wait for next season to get better. Build it now.

More Than a Team

Join The Spikes Family

Start your Golden Spikes journey here. Whether you're aiming for a spot on one of our tournament teams or looking for clinics, small group training, or 1-on-1 lessons, our player request form is the first step. Submit your info, and we’ll connect your athlete with the right coach and opportunities based on their age, experience, and goals.

testimonials

Behind Every Spike Is a Story

From little league leaps to big league dreams, see what real families have to say about their journey with us.

Love the Coaches and the teams. Great instruction at a high level

Grant G.

Yelp

Greatest baseball instruction for young boys around!!! They know how to coach and teach kids. You can’t go wrong here.

Jim H.

Yelp

Alex Creel and Bret Hemphill are world class instructors. From private lessons to tournament teams these guys run a great business! If you want the best baseball instruction in town, Golden Spikes is the place.

Laura C.

Yelp